Ingredients
– 1 pound ground beef (or turkey)
– 1 can (15 oz) black beans, drained and rinsed
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 can (15 oz) corn, drained
– 1 can (10 oz) diced tomatoes with green chilies
– 1 packet taco seasoning (or homemade seasoning)
– 1 cup shredded cheddar cheese
– 1 cup diced bell peppers (optional)
– 1 medium onion, diced
– 1 cup beef broth (or vegetable broth for a lighter option)
– 1 cup frozen mixed vegetables (carrots, peas, green beans)
– Salt and pepper to taste
With this simple ingredient list, you’re set to create a hearty meal that will satisfy your cravings.
Instructions
Follow these easy steps to achieve the heartwarming flavors of Slow Cooker Cowboy Casserole:
1. Brown the Meat: In a skillet over medium-high heat, brown the ground beef (or turkey) until cooked through. Drain any excess fat.
2. Combine Ingredients: In your slow cooker, add the browned meat, black beans, kidney beans, corn, diced tomatoes with green chilies, taco seasoning, diced onion, and bell peppers.
3. Add Broth: Pour in the beef broth, ensuring everything is well mixed.
4. Season to Taste: Add salt and pepper according to your taste and give the mixture another gentle stir.
5. Cook: Cover and set your slow cooker to low for 6-8 hours or high for 3-4 hours.
6. Add Cheese: About 30 minutes before you plan to serve, sprinkle the shredded cheddar cheese on top. Cover once more to let it melt.
7. Check Consistency: If the mixture appears too thick, feel free to add a splash of water or broth.
8. Serve: Once cooked and the cheese is melted, give it a gentle stir and it’s ready to be served.
This straightforward process will yield a splendid casserole, radiating warmth and deliciousness.
Nutrition
- Serving Size: 6-8
- Calories: 350 kcal
- Fat: 15g
- Protein: 25g