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Sheet Pan Mediterranean Chicken & Zucchini: An Incredible Ultimate Recipe

  • Author: Lordibra
  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes
  • Total Time: 47 minute

Ingredients

– 4 boneless, skinless chicken thighs
– 2 medium zucchinis, sliced
– 1 red bell pepper, chopped
– 1 yellow bell pepper, chopped
– 1 cup cherry tomatoes, halved
– 1/2 cup Kalamata olives, pitted and halved
– 4 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and pepper, to taste
– Fresh parsley, for garnish (optional)
– Lemon wedges, for serving


Instructions

Creating Sheet Pan Mediterranean Chicken & Zucchini is quite straightforward when you follow these simple steps:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Marinade: In a small bowl, mix olive oil, oregano, paprika, garlic, salt, and pepper.
3. Marinate the Chicken: Coat the chicken thighs with the marinade. Make sure they are well covered and let marinate while you prepare the veggies.
4. Chop the Vegetables: Slice the zucchini and chop the bell peppers. Halve the cherry tomatoes and olives.
5. Arrange on Sheet Pan: Spread the marinated chicken thighs on a large baking sheet. Surround them with the prepared vegetables and olives.
6. Season the Vegetables: Drizzle a little olive oil over the vegetables and sprinkle with salt and pepper.
7. Bake: Place the sheet pan in the preheated oven. Bake for 30-35 minutes or until the chicken is cooked through and the vegetables are tender.
8. Garnish: Remove from the oven and let it cool for a few minutes. Sprinkle with freshly chopped parsley before serving.
9. Serve with Lemon: Finally, serve with lemon wedges on the side for an extra burst of flavor.

This simple process will lead you to a delectable meal that’s ready to enjoy!



Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 20g
  • Protein: 30g