Ingredients
– 4 boneless, skinless chicken breasts
– 1 can (20 oz) pineapple chunks in juice, drained
– 2 bell peppers (red and yellow), sliced
– 1 medium onion, sliced
– 3 tablespoons soy sauce
– 2 tablespoons honey
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon ground ginger
– Salt and pepper to taste
– Chopped green onions and sesame seeds for garnish
Instructions
Follow these easy steps to create your Sheet Pan Hawaiian Chicken with Pineapple and Peppers:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Sheet Pan: Line a large baking sheet with parchment paper for easy cleanup.
3. Mix the Marinade: In a small bowl, whisk together the soy sauce, honey, olive oil, minced garlic, and ground ginger.
4. Season the Chicken: Place the chicken breasts on the prepared sheet pan. Season with salt and pepper, then pour half of the marinade over the chicken, coating well.
5. Add the Vegetables: Arrange the pineapple chunks, sliced bell peppers, and onion around the chicken on the sheet pan.
6. Marinate Further: Drizzle the remaining marinade over the vegetables, ensuring everything is well-coated.
7. Bake: Place the sheet pan in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
8. Broil for Finish: If desired, switch to broil mode in the last 2-3 minutes to enhance the caramelization of the pineapple and peppers.
9. Garnish: Remove from the oven and let it rest for a few minutes before garnishing with chopped green onions and sesame seeds.
These steps will guide you in creating this incredible dish with minimal effort and maximum flavor.
Nutrition
- Serving Size: 4-6
- Calories: 320 kcal
- Fat: 10g
- Protein: 30g