Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup grated Parmesan cheese
– 1 cup breadcrumbs (Panko or regular)
– 1 teaspoon garlic powder
– 1 teaspoon dried Italian herbs (e.g., oregano, basil)
– 1 teaspoon paprika
– 2 large eggs
– Salt and pepper, to taste
– 2 tablespoons olive oil
– Fresh parsley, for garnish (optional)
Instructions
Creating the perfect Parmesan Crusted Chicken is easy by following these steps:
1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare the Chicken: If the chicken breasts are thick, consider slicing them in half horizontally for even cooking.
3. Set Up Breading Stations: In one shallow bowl, whisk the eggs with a pinch of salt and pepper. In another bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, Italian herbs, and paprika.
4. Dip the Chicken: First, dip each chicken breast into the egg mixture, ensuring it’s fully coated. Allow excess egg to drip off.
5. Coat with Breadcrumbs: Next, place the coated chicken into the breadcrumb mixture. Press down gently to ensure a generous coating sticks to the chicken.
6. Drizzle with Olive Oil: Arrange the breaded chicken breasts on the prepared baking sheet. Drizzle olive oil over the top to promote a crispy exterior.
7. Bake the Chicken: Place the baking sheet in the preheated oven and bake for 15–20 minutes or until the chicken is cooked through. The internal temperature should reach 165°F (74°C).
8. Final Touches: If you desire a golden-brown crust, you can broil for an additional 2-3 minutes at the end, keeping a close eye to prevent burning.
9. Remove and Rest: Take the chicken out of the oven and let it rest for a few minutes before serving.
10. Garnish: For an appealing presentation, sprinkle fresh parsley on top before plating.
These steps will lead you to create a delicious and perfectly crispy Parmesan Crusted Chicken that everyone will love.
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 40g