Ingredients
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– 1 teaspoon salt (adjust to taste)
– ½ teaspoon black pepper (adjust to taste)
– Optional: Fresh herbs for garnish (parsley or thyme)
Instructions
Creating the perfect Oven Baked Chicken Breast is easy when you follow these clear steps:
1. Preheat the Oven: Set your oven to 400°F (200°C).
2. Prepare a Baking Dish: Lightly grease a baking dish with non-stick spray or a small amount of olive oil.
3. Season the Chicken: In a small bowl, mix the garlic powder, onion powder, paprika, oregano, salt, and pepper.
4. Coat the Chicken: Rub the olive oil all over the chicken breasts. Then, sprinkle the seasoning mixture evenly over each piece, ensuring full coverage.
5. Arrange in the Dish: Place the seasoned chicken breasts in the prepared baking dish, leaving space between each piece for even cooking.
6. Bake: Place the baking dish in the preheated oven and bake for 25-35 minutes until the chicken is cooked through and juices run clear. The internal temperature should reach 165°F (75°C).
7. Rest the Chicken: Once done, take the chicken out of the oven and let it rest for 5 minutes. This resting time allows the juices to redistribute throughout the meat, keeping it tender.
8. Slice and Serve: After resting, slice the chicken if desired, and it’s ready to enjoy.
These steps ensure that you achieve beautifully cooked oven-baked chicken breast that everyone will love.
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 7g
- Protein: 46g