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Mediterranean Baked Fish Delight: An Incredible 5-Star Recipe

  • Author: Lordibra
  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 43 minute

Ingredients

– 4 fillets of fresh white fish (e.g., cod, halibut, or sea bass)
– 2 medium zucchinis, sliced
– 1 bell pepper, chopped (any color)
– 1 red onion, sliced
– 1 cup cherry tomatoes, halved
– 3 cloves garlic, minced
– 1 lemon, juiced
– 1/4 cup extra virgin olive oil
– 1 tsp dried oregano
– 1 tsp dried basil
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)


Instructions

Making Mediterranean Baked Fish Delight is an effortless process when you follow these simple steps:

1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C).
2. Prepare the Vegetables: In a large mixing bowl, combine the sliced zucchinis, chopped bell pepper, sliced red onion, and halved cherry tomatoes.
3. Season the Vegetables: Add minced garlic, lemon juice, half of the olive oil, dried oregano, dried basil, salt, and pepper. Toss well to coat the vegetables evenly.
4. Prepare the Baking Dish: Lightly grease a large baking dish with the remaining olive oil to prevent sticking.
5. Layer the Vegetables: Spread the seasoned vegetables evenly across the bottom of the dish.
6. Place the Fish on Top: Arrange the fish fillets on top of the vegetables. Season the fish with salt, pepper, and any additional herbs you desire.
7. Bake: Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 20 minutes.
8. Remove Foil: Uncover the dish and bake for an additional 5-10 minutes, until the fish flakes easily with a fork and the vegetables are tender.
9. Garnish: Remove from the oven and sprinkle freshly chopped parsley over the top for an added burst of color and freshness.
10. Serve: Let the dish cool for a few minutes before serving to allow the flavors to meld together.

Following these steps ensures that your Mediterranean Baked Fish Delight turns out perfectly every time.



Nutrition

  • Serving Size: 4 fillets
  • Calories: 320 kcal
  • Fat: 18g
  • Protein: 24g