Ingredients
– 1 lb (450 g) ground beef
– 2 cups broccoli florets
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon paprika
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ cup shredded cheddar cheese
– ¼ cup beef broth or water (optional)
– Fresh parsley, for garnish (optional)
Instructions
Here’s how to make the Keto Hamburger Broccoli Skillet:
1. Heat the Skillet: In a large skillet, heat the olive oil over medium heat.
2. Cook the Onions: Add the diced onion to the skillet and sauté until translucent, about 3-4 minutes.
3. Add Garlic: Add the minced garlic to the onions and cook for an additional minute, until fragrant.
4. Brown the Beef: Increase the heat to medium-high, then add the ground beef to the skillet. Cook until browned, breaking it up with a spatula.
5. Season the Mixture: Stir in paprika, salt, and black pepper, mixing well to combine with the beef.
6. Add Broccoli: Add broccoli florets to the skillet. If using, pour in the beef broth or water to help steam the broccoli. Stir to combine.
7. Cover and Cook: Cover the skillet and cook for about 5-7 minutes until the broccoli is tender but still vibrant green.
8. Melt the Cheese: Remove the lid and sprinkle shredded cheddar cheese over the mixture. If desired, cover again briefly to melt the cheese.
9. Garnish: Once the cheese is melted, garnish with fresh parsley before serving.
This straightforward method ensures you create a flavorful Keto Hamburger Broccoli Skillet without any hassle.
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 25g
- Protein: 30g