Ingredients
– 4 salmon fillets, skin removed
– 1/4 cup honey
– 2 tablespoons soy sauce
– 1 tablespoon Dijon mustard
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon fresh lemon juice
– 1 teaspoon sesame seeds (optional for garnish)
– Chopped green onions (optional for garnish)
Instructions
Creating Honey Glazed Salmon is both straightforward and rewarding. Follow these steps to cook this amazing dish:
1. Prepare the Marinade: In a small bowl, whisk together honey, soy sauce, Dijon mustard, minced garlic, olive oil, lemon juice, salt, and black pepper until smooth.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish and pour the marinade over them. Let the salmon marinate for at least 10 minutes, or up to 30 for more flavor.
3. Preheat the Oven: Preheat your oven to 400°F (200°C) or heat a non-stick skillet over medium-high heat.
4. For Oven Baking: Line a baking sheet with parchment paper. Arrange the marinated salmon fillets on the sheet, skin-side down. Reserve some marinade for basting later.
5. For Skillet Cooking: Add a tablespoon of oil to the hot skillet. Once heated, add the salmon fillets, cooking skin-side down for 3-4 minutes until they become opaque.
6. Baste and Bake: If using the oven, brush the reserved marinade over the salmon fillets. Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
7. Finish on the Stove: If using the skillet, flip the salmon after 4 minutes and cook for another 3-4 minutes until done.
8. Garnish: Once cooked, remove the salmon from heat. Drizzle any remaining glaze over the top, and optionally garnish with sesame seeds and chopped green onions.
9. Serve: Allow salmon to rest for a couple of minutes before serving.
These simple steps will guide you in creating this delectable Honey Glazed Salmon that impresses every time.
Nutrition
- Serving Size: 4
- Calories: 330 kcal
- Fat: 14g
- Protein: 28g