Creating High-Protein Italian Pasta Salad is simple! Follow these steps to whip up this delicious dish:

1. Cook the Pasta: In a large pot, bring water to a boil. Add the whole wheat pasta and cook according to package instructions, typically 8-12 minutes, until al dente. Drain and rinse under cold water to cool.
2. Prepare the Ingredients: While the pasta cooks, chop the cherry tomatoes, cucumber, red bell pepper, and red onion. If using, cube the mozzarella cheese. Rinse and drain the chickpeas.
3. Mix Salad Components: In a large mixing bowl, combine the cooked pasta, chickpeas, cherry tomatoes, cucumber, red bell pepper, black olives, mozzarella cheese, and red onion.
4. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, salt, and pepper until well combined.
5. Combine: Pour the dressing over the pasta mixture and toss gently to combine, ensuring all ingredients are evenly coated.
6. Add Fresh Herbs: Fold in the chopped parsley for a fresh flavor boost.
7. Chill (Optional): For best results, cover the salad and chill in the refrigerator for at least 15 minutes before serving. This allows the flavors to meld beautifully.
8. Serve: Once chilled, serve immediately or keep stored in the refrigerator for up to 3 days.

This step-by-step guide allows you to create a delicious High-Protein Italian Pasta Salad in no time at all!