Ingredients
– 400g of pasta (penne or fettuccine)
– 300g ground beef (lean)
– 200ml heavy cream
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 cup beef broth
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– 1 tablespoon olive oil
– 1 cup grated Parmesan cheese
– Fresh parsley, chopped (for garnish)
Instructions
Making the High Protein Creamy Beef Pasta is simple. Follow these steps for a delicious result:
1. Cook the Pasta: In a large pot, boil salted water, and cook the pasta according to package instructions. Drain and set aside.
2. Sauté Onions and Garlic: In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes. Stir in minced garlic and cook for an additional minute.
3. Brown the Beef: Add ground beef to the skillet. Cook and break it apart with a wooden spoon until browned and cooked through, approximately 5-7 minutes.
4. Season and Add Broth: Sprinkle Italian seasoning, salt, and pepper over the beef. Pour in the beef broth, bringing the mixture to a simmer. Let it reduce slightly for about 3-4 minutes.
5. Stir in Cream: Lower the heat and stir in the heavy cream. Allow it to simmer for another 2-3 minutes until it thickens.
6. Combine Pasta and Sauce: Add the cooked pasta to the skillet, tossing gently to coat the pasta with the creamy beef sauce.
7. Add Cheese: Sprinkle grated Parmesan cheese over the pasta and stir well until cheese is melted and evenly distributed.
8. Garnish: Remove the skillet from heat. Garnish with chopped fresh parsley before serving.
These easy-to-follow steps will ensure your High Protein Creamy Beef Pasta turns out rich and delicious every time.
Nutrition
- Serving Size: 4
- Calories: 620 kcal
- Fat: 30g
- Protein: 40g