Ingredients
– 2 cans (15 ounces each) of white beans (Cannellini or Navy beans), drained and rinsed
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 2 medium carrots, diced
– 2 celery stalks, diced
– 1 can (14 ounces) diced tomatoes, with juice
– 4 cups vegetable broth (or chicken broth)
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– 1 bay leaf
– 2 cups fresh spinach or kale, chopped
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Grated Parmesan cheese for serving (optional)
– Fresh basil or parsley for garnish (optional)
Instructions
Creating Hearty Tuscan White Bean Soup is easy and enjoyable. Just follow these simple steps:
1. Prepare the Ingredients: Chop the onion, garlic, carrots, celery, and spinach or kale to have everything ready for cooking.
2. Sauté the Vegetables: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until softened.
3. Add Garlic and Vegetables: Stir in the minced garlic, diced carrots, and diced celery. Continue to sauté for another 5 minutes until the vegetables are tender.
4. Add Tomatoes and Spices: Pour in the diced tomatoes (with juice), thyme, rosemary, bay leaf, salt, and pepper. Stir well to combine ingredients and let it cook for about 2 minutes.
5. Add the Broth: Pour in the vegetable (or chicken) broth, then add the rinsed white beans. Bring the mixture to a boil.
6. Simmer: Lower the heat and let the soup simmer for about 30-35 minutes. This allows the flavors to meld beautifully.
7. Add Greens: In the final 5 minutes of cooking, stir in the chopped spinach or kale until wilted.
8. Taste and Adjust: Before serving, taste the soup and adjust any seasonings as needed. Remove the bay leaf.
9. Serve Hot: Ladle the soup into bowls and top each serving with grated Parmesan cheese and fresh herbs if desired.
Following these straightforward instructions ensures you’ll create a delicious and satisfying Hearty Tuscan White Bean Soup every time!
Nutrition
- Serving Size: 6
- Calories: 280 kcal
- Fat: 7g
- Protein: 13g