Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup honey BBQ sauce
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– 2 cups cooked rice (white or brown)
– Fresh parsley for garnish (optional)
Instructions
Making Easy Honey BBQ Chicken with Rice is a straightforward process. Follow these steps to create a delicious dinner:
1. Prepare the Rice: If you haven’t already, cook the rice according to package instructions. Set aside once done.
2. Preheat the Pan: Heat the olive oil in a large skillet over medium-high heat.
3. Season the Chicken: Pat the chicken breasts dry, then season both sides with garlic powder, onion powder, salt, and pepper.
4. Sear the Chicken: Add the chicken breasts to the skillet and cook for about 5-7 minutes on each side, or until they are golden brown and cooked through.
5. Glaze with Sauce: Reduce the heat to low. Pour the honey BBQ sauce over the chicken, ensuring each piece is well coated.
6. Simmer: Let the chicken simmer in the sauce for 3-5 minutes, allowing the flavors to meld.
7. Serve: Spoon the cooked rice onto each plate, followed by the honey BBQ chicken. Drizzle any additional sauce on top.
8. Garnish: Optionally, sprinkle fresh parsley onto the chicken for added color and flavor.
With these easy-to-follow steps, you’ll have a wholesome and delectable meal ready in no time!
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 10g
- Protein: 30g