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Crispy Homemade Baked Chicken Tenders: An Amazing Ultimate Recipe

  • Author: Lordibra
  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 46 minute

Ingredients

– 1 pound boneless, skinless chicken breasts
– 1 cup buttermilk (or regular milk with 1 tablespoon vinegar)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 cup breadcrumbs (panko or regular)
– ½ cup all-purpose flour
– 2 large eggs
– Cooking spray or olive oil for greasing


Instructions

Creating these Crispy Homemade Baked Chicken Tenders is simple if you follow these steps:

1. Marinate the Chicken: Cut the chicken breasts into strips. In a bowl, combine buttermilk, garlic powder, onion powder, smoked paprika, salt, and black pepper. Add the chicken and let it marinate for at least 30 minutes in the refrigerator.

2. Prepare Breading Station: Set up three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs.

3. Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.

4. Coat the Chicken: Remove each chicken strip from the marinade. First, dip into the flour, shaking off any excess. Next, dip into the eggs, allowing any extra to drip off. Finally, coat in breadcrumbs, pressing slightly to adhere.

5. Arrange on Baking Sheet: Place the coated chicken tenders on the prepared baking sheet. Ensure they are spread out and not touching for even baking.

6. Spray for Crispiness: Lightly spray the tops of the chicken tenders with cooking spray or drizzle olive oil. This helps achieve a golden, crispy finish.

7. Bake: Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and golden brown. An internal temperature of 165°F (75°C) is recommended.

8. Serve Immediately: Remove from the oven and let them sit for a few minutes. This allows the juices to redistribute.

By following these steps, you will create crispy tenders that are irresistible!



Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 10g
  • Protein: 30g