Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup grated Parmesan cheese
– 1 cup breadcrumbs (preferably Panko for extra crunch)
– 2 large eggs
– 1 tablespoon garlic powder
– 1 tablespoon Italian seasoning
– ½ teaspoon paprika
– Salt and pepper to taste
– Cooking spray or olive oil (for air frying)
Instructions
Creating Crispy Air Fryer Parmesan Crusted Chicken is straightforward when you follow these simple steps:
1. Preheat Your Air Fryer: Set your air fryer to 400°F (200°C) for about 5 minutes.
2. Prepare the Chicken: Flatten the chicken breasts to an even thickness by pounding them gently. This ensures even cooking.
3. Make the Coating: In a shallow bowl, mix together the grated Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, paprika, salt, and pepper.
4. Beat the Eggs: In another bowl, beat the eggs until well mixed.
5. Coat the Chicken:
– Dip each chicken breast first into the egg mixture, allowing the excess to drip off.
– Then, dredge it in the breadcrumb and Parmesan mixture, pressing gently to ensure it adheres well.
6. Spray the Basket: Lightly spray the air fryer basket with cooking spray or olive oil to prevent sticking.
7. Arrange Chicken in Air Fryer: Place the coated chicken breasts in a single layer in the air fryer basket, ensuring they do not touch for optimal crisping.
8. Air Fry: Cook for 10 minutes, then flip the chicken and cook for an additional 5-10 minutes, or until golden brown and cooked through (internal temperature should reach 165°F / 74°C).
9. Rest the Chicken: Once done, let the chicken sit for a few minutes before cutting. This allows the juices to redistribute, keeping it moist.
With these steps completed, you’ll have perfectly crispy chicken ready to enjoy!
Nutrition
- Serving Size: 4
- Calories: 370 kcal
- Fat: 18g
- Protein: 36g