Ingredients
– 4 chicken fillets
– 1 teaspoon salt
– ½ teaspoon black pepper
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1 cup heavy cream
– 1 cup grated Parmesan cheese
– 1 teaspoon red pepper flakes (adjust to taste)
– 1 teaspoon Italian seasoning
– Fresh parsley, chopped (for garnish)
– 4 large potatoes (for fries)
– Salt and pepper (for seasoning fries)
– Oil (for frying the fries)
Instructions
Follow these easy steps to create delicious Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce with Fries:
1. Prep the Chicken: Season the chicken fillets on both sides with salt and black pepper.
2. Heat Oil: In a large skillet, heat the olive oil over medium heat.
3. Cook Chicken: Add the chicken fillets to the skillet. Cook until golden brown, approximately 5-7 minutes on each side. Remove the chicken and set aside.
4. Sauté Garlic: In the same skillet, add the minced garlic and sauté until fragrant, about 1-2 minutes.
5. Make the Sauce: Pour in the heavy cream and bring it to a gentle simmer. Stir frequently.
6. Add Cheese and Spices: Gradually add the grated Parmesan cheese, red pepper flakes, and Italian seasoning. Stir until the cheese is melted and the sauce is smooth.
7. Return Chicken: Place the chicken back into the skillet, ensuring it’s coated in the creamy sauce. Cook for an additional 5 minutes, allowing the flavors to meld.
8. Prepare Fries: While the chicken cooks, cut the potatoes into fries. Season with salt and pepper, then fry until golden brown and crispy.
9. Serve: Once the chicken and sauce are ready and the fries are cooked, plate them beautifully, garnishing with chopped parsley.
This step-by-step guide will help you create an incredible dish that is not just delicious but also visually appealing.
Nutrition
- Serving Size: 4
- Calories: 550 kcal
- Fat: 25g
- Protein: 40g