Ingredients
– 2 boneless, skinless chicken breasts
– 2 ripe avocados
– 4 large tortillas (flour or whole wheat)
– 1 cup cherry tomatoes, halved
– 1 cup lettuce, chopped
– 1/4 cup red onion, thinly sliced
– 1/3 cup Greek yogurt or sour cream
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper, to taste
– Lime wedges for serving (optional)
Instructions
Creating Chicken Avocado Wrap is straightforward if you follow these simple steps:
1. Prepare the Chicken: Start by seasoning the chicken breasts with garlic powder, paprika, salt, and pepper.
2. Cook the Chicken: Heat the olive oil in a skillet over medium heat. Add the seasoned chicken breasts and cook for 5–7 minutes per side, until cooked through and no longer pink in the center. Remove and let cool.
3. Slice the Chicken: Once the chicken is cool enough to handle, slice it into thin strips.
4. Prepare the Avocado: While the chicken rests, slice the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork while adding a pinch of salt and juice from a lime wedge for flavor.
5. Assemble the Wraps: Lay out the tortillas on a clean surface. Spread the mashed avocado evenly over each tortilla. Arrange the sliced chicken, cherry tomatoes, lettuce, and red onion on top.
6. Add the Sauce: If desired, dollop a spoonful of Greek yogurt or sour cream over the fillings for added creaminess.
7. Wrap It Up: Fold in the sides of the tortilla and then roll tightly from the bottom to form a secure wrap.
8. Slice and Serve: Cut each wrap in half diagonally for easier eating.
These steps will make your Chicken Avocado Wrap delicious and perfectly assembled every time!
Nutrition
- Serving Size: 4 wraps
- Calories: 450 kcal
- Fat: 20g
- Protein: 30g