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Caribbean Chicken and Rice: An Incredible One-Pan Wonder

  • Author: Lordibra
  • Prep Time: 15 minutes
  • Cook Time: 35-40 minutes
  • Total Time: 19 minute

Ingredients

– 1.5 lbs chicken thighs (boneless and skinless)
– 1 cup long-grain rice
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 bell pepper, diced
– 2 cups chicken broth
– 1 can (14 oz) diced tomatoes (with juices)
– 2 tablespoons olive oil
– 1 tablespoon jerk seasoning (or your preferred spice blend)
– 1 teaspoon thyme
– 1 tablespoon soy sauce
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)
– Lime wedges for serving (optional)


Instructions

Creating Caribbean Chicken and Rice is simple and straightforward. Just follow these easy steps:

1. Marinate the Chicken: In a bowl, combine the chicken thighs, jerk seasoning, thyme, soy sauce, and a pinch of salt and pepper. Allow it to marinate for at least 30 minutes in the refrigerator to enhance the flavors.

2. Sauté the Vegetables: In a large pan, heat the olive oil over medium heat. Add the diced onion and bell pepper. Sauté until they are soft and fragrant, about 5-7 minutes.

3. Add the Garlic: Stir in the minced garlic to the pan and cook for an additional minute until fragrant, being careful not to let it burn.

4. Brown the Chicken: Next, add the marinated chicken thighs to the pan. Sear each side for about 3-4 minutes until they are golden brown.

5. Incorporate Rice and Liquids: Add the rice to the pan, stirring to combine. Then, pour in the chicken broth and the can of diced tomatoes with their juices.

6. Simmer: Bring the mixture to a boil. Once boiling, reduce the heat to low and cover the pan. Allow it to simmer for about 25-30 minutes, or until the rice is tender and has absorbed most of the liquid.

7. Fluff and Garnish: When done, remove from heat. Use a fork to fluff the rice gently.

8. Serve: Garnish with freshly chopped cilantro if desired. Serve with lime wedges alongside for an extra zesty kick.

These steps guide you in creating a delightful dish bursting with Caribbean flair. The vibrant colors and enticing aromas make this meal a true feast for the senses.



Nutrition

  • Serving Size: 4
  • Calories: 425 kcal
  • Fat: 10g
  • Protein: 30g