Ingredients
– 2 cups rolled oats
– 1 cup whole wheat flour
– 1/2 cup honey or maple syrup
– 1/4 cup coconut oil, melted
– 1 cup milk (dairy or non-dairy)
– 1 teaspoon vanilla extract
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1 1/2 cups fresh or frozen blueberries
– Optional: 1/2 cup chopped nuts or seeds
Instructions
Creating your own Blueberry Oatmeal Breakfast Bars is simple. Follow these steps for a successful outcome:
1. Preheat the Oven: Start by preheating your oven to 350°F (175°C). Grease a 9×9-inch baking pan or line it with parchment paper for easy removal.
2. Mix the Dry Ingredients: In a large bowl, combine the rolled oats, whole wheat flour, baking powder, and salt. Stir them together until evenly mixed.
3. Combine the Wet Ingredients: In another bowl, whisk together the honey or maple syrup, melted coconut oil, milk, and vanilla extract until smooth.
4. Combine Mixtures: Pour the wet mixture into the dry ingredients and stir until just combined. Be careful not to overmix.
5. Add Blueberries: Gently fold in the blueberries (and nuts or seeds if you’re including them) until they are evenly distributed in the mixture.
6. Pour into the Pan: Spread the mixture evenly in the prepared baking pan, smoothing the top with a spatula.
7. Bake: Place the pan in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
8. Cool: Remove the pan from the oven and let it cool on a wire rack for about 10 minutes. This helps them set properly.
9. Slice: Once cooled, cut into squares or bars according to your preference.
Nutrition
- Serving Size: 12 bars
- Calories: 150 kcal
- Fat: 5g
- Protein: 3g